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Which breathing technique is best for running?
Good for your health, running is an essentially aerobic activity, which means it uses oxygen to transform energy. It's also a sport with...
Running Fanatic
2 nov. 2023
4 min de lecture
Run Slow To Run Fast: Use The 80/20 Method To Run Faster
One of the most common questions that every runner asks at one point or another is, “How do I run faster?” Of course, everything with...
Running Fanatic
6 oct. 2023
7 min de lecture
What is the ‘Norwegian Method’ Of Endurance Training ?
The Norwegian method of endurance training (or Norwegian model of endurance training) is a training approach that is starting to take...
Running Fanatic
6 oct. 2023
5 min de lecture
Half marathon nutrition guide
Running a half marathon is demanding and a must for those with the goal of completing a full marathon. For these runners, or those who...
Running Fanatic
1 oct. 2023
4 min de lecture
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