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Running Fanatic

2 nov. 20234 min de lecture

Which breathing technique is best for running?

Good for your health, running is an essentially aerobic activity, which means it uses oxygen to transform energy. It's also a sport with...

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Running Fanatic

6 oct. 20237 min de lecture

Run Slow To Run Fast: Use The 80/20 Method To Run Faster

One of the most common questions that every runner asks at one point or another is, “How do I run faster?” Of course, everything with...

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Running Fanatic

6 oct. 20235 min de lecture

What is the ‘Norwegian Method’ Of Endurance Training ?

The Norwegian method of endurance training (or Norwegian model of endurance training) is a training approach that is starting to take...

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Running Fanatic

1 oct. 20234 min de lecture

Half marathon nutrition guide

Running a half marathon is demanding and a must for those with the goal of completing a full marathon. For these runners, or those who...

4 vues0 commentaire

Solution d'entraînement en e-coaching pour la course à pied et le cyclisme 🇫🇷🇧🇪🇨🇭