Running Fanatic2 nov. 20234 MinWhich breathing technique is best for running?Good for your health, running is an essentially aerobic activity, which means it uses oxygen to transform energy. It's also a sport with...
Running Fanatic6 oct. 20237 MinRun Slow To Run Fast: Use The 80/20 Method To Run FasterOne of the most common questions that every runner asks at one point or another is, “How do I run faster?” Of course, everything with...
Running Fanatic6 oct. 20235 MinWhat is the ‘Norwegian Method’ Of Endurance Training ?The Norwegian method of endurance training (or Norwegian model of endurance training) is a training approach that is starting to take...
Running Fanatic1 oct. 20234 MinHalf marathon nutrition guideRunning a half marathon is demanding and a must for those with the goal of completing a full marathon. For these runners, or those who...